Sisters: Why you get those painful, God Awful, mind numbing cramps and how to kill them for good! Shockingly Simple!

Sorry about the content fellas but im studying to be a natural healer or herbalist, and i think this tid bit of information might help the sisters out.

Okay, I know what you're thinking, "what can he possibly know about this? He doesnt go through the pain we go through every month!"

That may be true, but you dont always have to go through something to understand it. Some things are very simple to get.

I actually just learned about this a few days ago lol. I found the whole process interesting and so many wmen talk about how painful their periods are so i thought i would be the big man that i am and hopefully relieve some women of some terrible PAIN!

Women have periods to shed an old egg and make way for a new egg that has the chance to be fertilized (didnt know this till a couple of days ago and i got an A in my health class in high school (dumb ass lol)).

When this happens the uterus swells. And when the uterus swells it is releasing its endometrical lining thus making the uterus fertile enough to produce a new egg.

There may be a little pain that goes with this but its not supposed to be painful to the point where you cant walk, or where you'd give a blow job to any guy that came along to who promised to relieve your pain (kidding lol, i hope my mother doesnt see this)!

So why are your menstral cycles that painful?

When you look at the female anatomy you will see that the uterus is completely surrounded by the colon.

About 99.9999% of all americans have a disease called diverticulosis. This is where the colon has a lot of junk stuck in it from years and years ago that hasnt come out yet and that also causes the colon to expand because the junk hasnt been cleaned out!

The average american (and increasingly more and more people all around the world) has about 5 to 10 excess pounds of gunk and junk stuck in their colon (it's actually more like 15 to 20 pounds. For some as much as 50 pounds! Yikes!).


When you also look at the anatomy of the male or female you will see that there is no space inside the body for anything to get bigger (great illustartion to the side).

Therefore , for the female, since the colon is already too big (and for the big gurls (79% of all black women are overweight, excuse me) it's probably very large). So when the uterus expands every 28 days you better believe it's getting CRUSHED by that sigmoid colon! Thus you have the killer cramps!

So what is the obvious solution to this problem. I think a good solution would be to clean out that bowel before your period comes.

So what are some things you can do to help facilitate this process?

Of course you can lots of apple juice and prune juice. Lots of liquids especially water helps (it gets the poop all slushy so the elimination process is more effective).

I wouldnt eat during this process either. And also i would take these herbs down because these are GUARANTEED to get that colon going!

Cascada Sagrada

Senna Pods

Bayberry (just a start)

These herbs will clean a lot of that putrefied filth out of your colon. It wont get it all but it will surely put a big dent in it!

Enemas are good too (sticking a hose up your but to get some of that stuff up out of there).

But for the 3 herbs i just mentioned, go to the health food store (see if they have a whole foods in you area). Jot these 3 herbs down on a piece of paper. Go to the herb section and ask the person do they have these herbs (whole foods has cascada sagrada i know). get these herbs and take them a few days before you come on your period and please try not to eat too much. If you can do it, you might want to try a juice fast using apple, prune, grape and cherry juices during that period).

Just some helpful pointers because I hate to see a woman suffer.

If you want to, try it out and see how it goes.

I would love to hear the results!

Good Luck!